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Sage Advice is reflective and educational. It is not psychotherapy and it is not a substitute for professional mental health treatment.

Here I write about:

boundaries without bitterness
repair vs. rupture
nervous system steadiness
survival strategies vs. "something is wrong with you"
discernment, grief and letting go without villainizing

What Sage Advice is not:

quick fixes
instructions to cut people off as a badge of honor
diagnosing people you have never met
a place where cruelty is disguised as "truth"